Paleo Stuffed Peppers

photo 1Why does getting back on track after the holidays seem so difficult sometimes? Motivation is high this time of year, but many find it tough to stick with that new diet. One of the best ways to help you stick with a new – or renewed – diet is to take the extra time to make some delicious food, instead of forcing yourself to eat something that tastes boring or plain bad because it’s “healthy”. These fairly easy stuffed peppers will make things a little easier. Continue reading Paleo Stuffed Peppers

Explaining Your Diet

It can be hard sometimes to explain a new diet or workout routine to  friends and family, Whether you went Paleo or just decided to get healthier, if you’re the pioneer health nut in your social circle, it can be challenging to explain why you don’t love pasta or ice cream night anymore. I’ve had a few people ask me how I explain it, because they are simply fed up trying to get everyone to get it. And the same response won’t work in every situation.  So, to help you get through holiday parties without enduring the third degree, here are a few different situations, and a response I’d use for each. Continue reading Explaining Your Diet

Breakfast of Champions – Paleo Eggs and Greens

Quick, easy, Paleo breakfast for the morning.


2 tsp coconut oil, olive oil, or bacon grease

1 cup greens (collards, kale, spinach)

1 cup chopped onions and peppers

4 eggs

Salt and pepper to taste

4 slices of bacon, fried or baked

1/2 avocado

Saute onions and peppers and greens in oil of choice 2-3 minutes or until soft.

Continue reading Breakfast of Champions – Paleo Eggs and Greens