Omega 3 fats – also known as “healthy fats” and monounsaturated fats – have gained wide attention for their potential health benefits. Omega-3’s are found in fatty fish like tuna, salmon, trout and herring. You can get about 1 gram of omega-3 fats in a 3.5 ounce serving of fatty fish.
Types of Omega-3 Fats
There are 3 types of omega-3 fats. Continue reading Fish Oils
There’s been a lot of hate going around in the media for high fructose corn syrup (HFCS) and fructose. Some “nutritionists” may even tell you to cut back on fruit because fructose is so dangerous. But is this all true?
What We Know
We know in studies of mice, feeding them diets upwards of 40-50% of their diet from HFCS leads to development of cancer, obesity, and other side effects. We can also see a graph (right) of obesity rising significantly in the 30+ years after HFCS was introduced to the food supply in the 1970’s. Meanwhile other studies are finding there are no significant negative effects attributed to HFCS. Continue reading Missing The Forest For The Trees On High Fructose Corn Syrup