Yes, you heard right. After 40 years of warnings that the amount of cholesterol in the American diet was a public health concern, the nation’s top nutrition advisory board is this year planning to do away with that warning. Because what fun would it be if we weren’t changing our minds about what’s healthy every other decade? You can read a little more about the announcement in the Washington Post.
Does This Mean All The Eggs And Bacon You Can Eat?
No, this does not mean you can pull a Ron Swanson. Basically, they’re saying the concern is less about dietary cholesterol itself, which isn’t really linked to blood cholesterol levels, and more about too many portions of foods high in saturated fat. The nutritionists list whole milk and butter as concerning, but I disagree a little bit. As I said in an earlier article on saturated fat, some of the traditionally forbidden foods – red meat, butter, whole milk, can have nutrients if you’re getting them from the right source. I am far more concerned about saturated fat from processed foods than I am about organic, pasture raised cream in your coffee. As an example, one serving (4 oz) of 85-15 lean ground beef has 6.6 grams of saturated fat. That’s comparable to 12 Oreo cookies, 5 Eggo waffles, and 2 hostess cupcakes. While 5 waffles or 12 oreos sounds like a lot, they’re not completely unreasonable portions for the average American. But while the ground beef has nutrients like protein, zinc, and iron, the other foods just offer sugar and and refined carbohydrates (not that carbohydrates are not a nutrient, you just don’t need that many poor quality ones).
So, enjoy your eggs and bacon. In moderate portions. And maybe lay off the Oreos 🙂