Kale with Dried Apples

Ingredients

photo-5

1 Bunch fresh, raw kale

1 TB olive oil

1/3 cup 100% pineapple juice

1/2 cup dried apple rings, chopped

Wash and chop kale, remove and discard the large stem from the center. Heat olive oil over medium heat and saute kale until wilted. Add pineapple juice and dried apples. Simmer 2-5 minutes.

Kale is a nutrient rich green vegetable, and makes a great side dish for your chicken, beef, or fish. Raw kale can be on the more bitter side (depending on whether or not you’re a bitter taster), which is why it’s often added to smoothies and juices, although some enjoy it as part of a salad. This recipe adds a little sweetness and makes 2-3 servings.

This entry was posted in Nutrition and Health. Bookmark the permalink.