As many of you have noticed (and lamented), sleep is a big part of the Transformation Challenge. But sleep doesn’t just impact how hard it is to get out of bed or how much coffee you need to survive the day, it can also affect your food choices, sports performance, and long term health. Continue reading Sleep: Influencing More Than Just How Many Cups Of Coffee You Need Tomorrow
Everyone has heard that breakfast is the most important meal of the day. Last week I published a post on intermittent fasting. This is another perspective (and, spoiler alert, the one I put more faith in).
Every body needs a certain amount of fuel to perform the most basic functions, like breathing, circulating blood and oxygen through the body, adjusting hormone levels, and growing or repairing cells. The more you ask of your body (as in, the more exercise you do), the more fuel it needs. During sleep, your body performs all of these functions as it repairs and rejuvenates your body. And depending on when you last ate and when you wake up, you can go anywhere from 8-15 hours without eating. This leads to decreased glycogen stores and make your morning workout or routine harder. Continue reading The Importance of Breakfast