The Importance of Breakfast

Everyone has heard that breakfast is the most important meal of the day. Last week I published a post on intermittent fasting. This is another perspective (and, spoiler alert, the one I put more faith in).

ENERGY

photo 1Every body needs a certain amount of fuel to perform the most basic functions, like breathing, circulating blood and oxygen through the body, adjusting hormone levels, and growing or repairing cells. The more you ask of your body (as in, the more exercise you do), the more fuel it needs. During sleep, your body performs all of these functions as it repairs and rejuvenates your body. And depending on when you last ate and when you wake up, you can go anywhere from 8-15 hours without eating. This leads to decreased glycogen stores and make your morning workout or routine harder. Continue reading The Importance of Breakfast