Intermittent fasting (IF) has emerged as one of the many trendy diet options these days. Basically, “intermittent fasting” is the practice of periodically alternating between fasting – drinking just water and perhaps low calorie drinks like coffee – and non-fasting, i.e. eating normally.
IF comes in a variety of plans and structures. The most popular of these are:
Periodic Fasting – eat normally for 5 days of the week. For 2 non-consecutive days, reduce calorie intake, usually to 500-600 calories. You can spread out the calories into smaller snacks or eat one meal after 24 hours of fasting (so, say you started at 7 pm the night before, you could eat 500-600 calories at 7 pm the next day).
Restricted Eating Period – eat normally, but only for a set window during the day. Most people using this plan eat during an 8 hour window starting around 10 am – 12 pm and lasting until 6 – 8 pm. This essentially equates to skipping breakfast and making lunch your first meal. Continue reading Should You Try Fasting?