You’re going to eat restaurant or convenience food sometime over the next six weeks. You just are. I mean, maybe you are a freak of nature who is ALWAYS prepared and never feels like socializing. Power to you. But most people are going to run into work lunches, dinner with the girls, happy hour, pure laziness, or some other similar non-ideal situations. And while it’s not always easy, there are strategies for sticking to your diet while you eat out.
1. Do some research ahead of time.
This will be especially helpful if you’re in a situation like a work lunch, where you don’t want to be this guy who orders your meal like Sally orders dinner in When Harry Met Sally. So look at the menu ahead of time. If you’re just grabbing Panera for lunch, it’s easy to look online for the nutrition facts and ingredients for every food. If it’s a nicer place, the menu likely won’t list all ingredients but they’ll generally indicate what’s in the sauce. If you have a few good options identified, you won’t have to study the menu intensely for the right option once you’re there. If you’re really dedicated, you can probably even call ahead and inquire about anything that concerns you. Continue reading How The Paleo Diet and Dining Out Can Be Friends