Sleep: Influencing More Than Just How Many Cups Of Coffee You Need Tomorrow

photoAs many of you have noticed (and lamented), sleep is a big part of the Transformation Challenge. But sleep doesn’t just impact how hard it is to get out of bed or how much coffee you need to survive the day, it can also affect your food choices, sports performance, and long term health.  Continue reading Sleep: Influencing More Than Just How Many Cups Of Coffee You Need Tomorrow