Fish Oils

SalmonOmega 3 fats – also known as “healthy fats” and monounsaturated fats – have gained wide attention for their potential health benefits. Omega-3’s are found in fatty fish like tuna, salmon, trout and herring. You can get about 1 gram of omega-3 fats in a 3.5 ounce serving of fatty fish.

 

Types of Omega-3 Fats

There are 3 types of omega-3 fats. Continue reading Fish Oils

The Great Label Lie – All Natural

IMG_0757In response to our collective interest in eating healthier, food companies have started trying to make healthier products. Well, sort of. They are trying to make products that LOOK and FEEL healthier, though they may not be. Hence the emergence of things like veggie chips and other “natural products”. (As a side note, my biggest pet peeve these days is a bag of veggie chips proudly bragging “1 serving of vegetables in each portion”. Um, NO because fried potato and corn with some salt is not a serving of vegetables! But I digress).

What does the natural label mean? Continue reading The Great Label Lie – All Natural

A Vitamin A Day May Not Actually Keep The Doctor Away

5905454471_7e0ce0ef97_nFor most people, a jar of multivitamins on your countertop is a marker of a healthy person. Of course, I have always been convinced that you can get all the nutrients you need from food if you eat the right foods. Looks like science might be proving my point. An article yesterday from Science Daily reported on 2 articles published in the Annals of Internal Medicine, which found that taking a daily vitamin/mineral supplement really has no clear benefit for most healthy people.

What does this mean?

This means you don’t need to spend $17.99 a month for vitamins at CVS. It means vitamins and minerals do the most for your body when they come from food. Continue reading A Vitamin A Day May Not Actually Keep The Doctor Away

Why Aren’t White Potatoes Paleo?

I know, it’s confusing. There are a bazillion different iterations of the paleo diet – some include dairy, some allow dark chocolate and added sugars in dried fruit, some are OK with paleo baked goods and some aren’t, etc. One thing most paleos do, though, is eat plenty of sweet potato, pumpkin, and winter squash but avoid the white potato. Why no love for the white potato in the paleo diet? Two words: glycemic index.

What Is the Glycemic Index?

The glycemic index is a number based on an equation developed by scientists a few decades ago to quantify the effect of various foods on blood sugar. Continue reading Why Aren’t White Potatoes Paleo?